That’s the title and main finding of an article, really. See http://onlinelibrary.wiley.com/doi/10.1111/jasp.12202/full…
Reinforce your decision with reminders.
Create passwords that are motivating phrases in code, which you’ll type each time you log in, such as 1Day@aTime, 1stThings1st!, or 0Pain=0Gain.