Self-awareness

The Simple Magic of Check-ins

Connect to yourself and others at the same time, by naming what’s present

New Ways of Relating Can Change Your Identity

Other people can help you re-write the stories you tell…

How to Change When You Don’t Know What Change You Need

A 30-day challenge as a way to design a…

If you’re stuck, it’s not always your fault.

How to move forward with your life.

How Important Is Your Connection To Yourself?

The short answer: very.

Instead Of Changing Your Thoughts, Learn To Identify Them

You can’t change what you’re not aware of.

The Most Practical Benefit of Mindfulness Meditation

Self-Care Is Not Just About Yourself

“Self-care isn’t a reward. It’s part of the process.” — Anonym.

My Journey Through A Transformational Breathing Session

“I now allow myself to be myself.”

Can Humans Learn To Love Unconditionally?

Love is a choice to get to know yourself.