Darya Rose, Ph.D – Medium

Darya Rose, Ph.D

Darya Rose, Ph.D

Why I Don’t Bargain Shop for Food

Money is a touchy subject. Even without bringing up finances directly, people like me who encourage others to eat Real Food often get…

8 min readMar 20, 2017

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Why I Don’t Bargain Shop for Food

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Darya Rose, Ph.D

The 5 Day Mindful Meal Challenge

Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the benefits…

5 min readJan 2, 2017

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The 5 Day Mindful Meal Challenge

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Darya Rose, Ph.D

How to Discover and Reach Your Ideal Weight

When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would…

5 min readSep 6, 2016

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How to Discover and Reach Your Ideal Weight

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Darya Rose, Ph.D

What Does Eating in ‘Moderation’ Actually Mean?

Changing behavior isn’t easy, but positive change rarely happens on a whim.

3 min readMay 25, 2016

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What Does Eating in ‘Moderation’ Actually Mean?

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Darya Rose, Ph.D

Does ‘The Biggest Loser’ Study Prove that Long-Term Weight Loss is Impossible?

It seems far more logical to conclude that the weight loss method you choose is an important factor in long-term success.

6 min readMay 10, 2016

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Does ‘The Biggest Loser’ Study Prove that Long-Term Weight Loss is Impossible?

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Darya Rose, Ph.D
in
getHealthy

Is One of These Limiting Beliefs Preventing You From Getting Healthy?

One of my hobbies is asking every random person I talk to how they feel about their health. The stories I hear range from super sad to…

4 min readApr 28, 2016

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Is One of These Limiting Beliefs Preventing You From Getting Healthy?

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Darya Rose, Ph.D
in
Be Yourself

How to Be Happy: It Isn’t About the Dopamine

Last weekend I attended a fabulous party. There was excellent champagne, illustrious guests, spectacular food and beautiful live music. The…

5 min readMar 25, 2016

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How to Be Happy: It Isn’t About the Dopamine

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Darya Rose, Ph.D
in
The Startup

The “I Don’t Feel Like It” Fallacy

Sometimes the subtlest thing can derail a habit.

5 min readMar 1, 2016

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The “I Don’t Feel Like It” Fallacy

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Darya Rose, Ph.D

In the Mood for Comfort Food? Read this first.

Research has shown that personally defined “comfort foods” do improve mood after a stressful event, but there’s a catch.

3 min readFeb 16, 2016

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In the Mood for Comfort Food? Read this first.

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Darya Rose, Ph.D
in
Foodist Collection

When Is a Habit Not a Habit?

by Darya Rose, Ph.D

5 min readSep 4, 2014

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When Is a Habit Not a Habit?

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Darya Rose, Ph.D

Darya Rose, Ph.D

Author of Foodist & creator of Summer Tomato, one of TIME’s 50 Best Websites. Also a neuroscience Ph.D, NYC foodist, former dieter, & soulmate to @kevinrose

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