PinnedSerafinaHow Do I Prevent Injuries During Workouts?Meeting Fitness Goals Without InjuryJul 9Jul 9
PinnedSerafinaWalking Towards Wellness and My Yoga ConnectionI have felt more connected to myself through the years, by practicing yoga. It’s funny how I just sort of stumbled upon this practice…Jul 10Jul 10
PinnedSerafinaRelying on Iconography and Signs as a Hiker, Driver, and World TravelerI have found myself at a loss here in the US, in terms of finding my way, on many occasions. In absence of running something like google…Sep 1, 20231Sep 1, 20231
PinnedSerafinaTraveling Light is Easier Than Ever (When Clothing is Optional)Now I know what you’re thinking. When I say clothing optional, I am referring to it being optional to bring it with you, when you travel…Sep 17, 20231Sep 17, 20231
PinnedSerafinaWhy Should I Take a Thru Hike?I set out on my first thru hike of the Trans Catalina Trail in Spring of 2021. It would be a solo three day hike through the wilds of…May 25, 20235May 25, 20235
SerafinaStaying Fit: Macros, a Healthy Diet, and Exercise Go Hand in HandThere are several types of macronutrients also known as “food groups.” The main categories of macros are carbs, proteins, and fats. When…Jul 9Jul 9
SerafinaRain or Shine: 62 of the Best Paved Hikes in OCConnecting with nature and the sound of the rain can provide a huge boost in your mood, and reduce your overall stress.Feb 2Feb 2
SerafinaIs It Possible to Actually Eat Healthy While Backpacking on Long Trails?Well the short answer is yes. But it all depends on you, and your choices. Hiking, thru-hiking and backpacking are a way to be healthier…Oct 30, 2023Oct 30, 2023