Forced flexibility and making the most of a unique year.
Recommendations from UAlberta psychologist Suman Varghese
Author bio: Suman Varghese, M.Ed., M.A., is a Registered Psychologist for UAlberta Counselling & Clinical Services.
Welcome! 2020 has taught us that life does not go the way we plan. A year ago, we couldn’t have anticipated that new students would start their university careers remotely or how different life would look for returning students.
For many it’s disappointing to miss out on in-person learning and opportunities as well as social events and gatherings. For others, remote learning might have some benefits or be a welcome change. Everyone has different and sometimes conflicting feelings about it.
The pandemic is forcing us to be flexible. Learning to adapt and adjust can help you make the most of a unique year. Here are a few tips:
Create a routine
Even during normal times, keeping a regular schedule during university can be tough. It’s that much harder when you don’t have to leave your room to go to class. Creating a routine can help keep you motivated and on track. Get dressed in the morning even if you’re not leaving the house. If your classes are asynchronous — try finding a regular time to attend. Ensure you’re eating and sleeping regularly as these basics can have a major impact on your productivity and how you feel.
Have boundaries
The lines between work and life can blur when we’re spending much of our time at home. If possible, create a specific space to do schoolwork. Carve out time when you’re not studying for things you enjoy such as getting outside, playing a game, exercising, or talking to a friend.
Build community
Reaching out and building friendships can be harder when we’re not physically in the same space. However, there are still opportunities to connect virtually with student clubs, organizations and with your classmates. You can also spend time with a cohort group of family and/or friends. Don’t be afraid to reach out or initiate connection as it’s easy to feel isolated during these times.
Be kind to yourself
Give yourself leeway knowing that the pandemic and its effects can create added anxiety and uncertainty. At the same time, learning to accept that this year has limitations and restrictions can help you navigate the new (temporary) normal. As always, there are things are still things you can influence — so focusing on action within your control can help empower you.
Seek support
Know there’s still a caring campus community here to support you! If you are struggling, consider talking to your friends or family. There are also lots of campus resources to support your academic, mental and physical wellbeing. Asking for help is a big part of feeling good and finding success.
Counselling & Clinical Services is offering a number of free workshops — all Fall 2020 workshops will be virtual, require advance registration, will NOT be recorded and as such will not be able to be viewed at alternate times. Some examples of upcoming sessions include: Managing Stress, Setting Boundaries & Communicating Assertively, Managing Perfectionism, Addressing Anxious Thoughts, Yoga for Peace of Mind, and more!
Suman Varghese and Joanna Manchur, Student Engagement & Communications Specialist, had a virtual conversation and Q&A about student mental health and wellness, as part of the Faculty of Arts New Student Orientation. Click on the video link below to watch the recording now!
Here are 3 good starting points to access the myriad resources and supports that exists for U of A students (and often times for staff and faculty too):
- UAlberta Current Students — browse services, resources and supports by category, including; academic, financial, health & wellness, housing & transportation, campus life involvement, and more!
2. Health and Wellness Supports for UAlberta Current Students — this is one of the landing pages from the website listed in the bullet above and is a good starting point.
3. The Community Social Work website and listing of resources — a variety of resources both on and off campus for students, staff and faculty. The list of resources includes:
- Mental Health (free services, sliding-scale services and set-fee services)
- Mental Health (telephone/24 hour services, online services)
- Financial
- Medical
- Legal
- Housing (subsidized & affordable housing, shelters, private housing, Aboriginal housing, home ownership and transitional housing)
- Addictions
- Food Security
- Furniture and Clothing
- Employment
- Child Care
