At first it seemed like something that was impossible, but then it turned into a practice that works most of the times.
In times in which smartphones and the internet are kings, it is easy to forget about real connections…
Every now and than its a good idea to write down the small things that make you happy. It’s a relaxing way to…
Take a moment to breath deeply in and out until your mind is as clear as can be. Close your eyes as you breath in and out for at least…
To travel is to be free and experience a part of life that is unique. To be able to sleep in one city and wake up in…
This is about those times when you feel like you don’t want to do anything.
Our bodies have the amazing ability to heal when we get a cut, break a bone, or get sick. It is one of the things we…
Much has been on my mind these past months. There are things beyond my control that have and continue to cause distress. I’ve…