[embed]http://www.youtube.com/watch?v=5qjleEHSo34[/embed]
Individual performance on each PFT event will be executed as follows:
I’m thinking about doing OCC-R in two years once I finish my bachelors. Problem is that I’m 6’2″ and 258 right now. I know I have plenty of time to fix myself and get in…
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals.
Just starting the Armstrong Pullup Program. My max is already 20–25. Should I still start with bodyweight or should i add 5kg’s?
This tracker was born out of the frustration of one Marine officer. A year since his last Armstrong program participation, he struggled to find a concise and visual reminder of each day’s workout. This is one man’s attempt at a clean, useful…
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I’ve heard of many candidates who rocketed from less than 5 pullups to a max set of 10–15 using the Armstrong Pullup Program. The improvement came fast and strong at first. Everything was great.
Note: It has recently come to the attention of the blog that the near-mythical Major Armstrong, of the famous Armstrong Pull-up Program, was a real historical figure, and of course, a Marine, as the legend claims. He died this summer in Texas from cancer. His career…
I am an OCS Applicant. I did a PFT Saturday which did not go well. I did 20 Pull Ups, 99 Crunches (I can hit all 100 easily…