Thanks to Lt Hee at USMCofficer.com for his great work and this guest post! Check out the most up-to-date information about his OCS and TBS experiences on his site.
I am 6 feet tall and 200lbs at approximately 15% body fat. I’d like to maintain the definition in my arms and shoulders (chest shouldn’t be a problem considering the amount of pushups done during OCS). Is there…