Ocs Preparation Workouts

The Pre-Armstrong Workout for Pull-up Beginners

If doing full dead-hang pullups, or as a whole, the official Armstrong Pullup Program is too difficult for you, we recommend trying the following workout until your max set is 7–10 controlled, full dead-hang pullups. Best of luck!

PPPA (Push, Pull, Press, Abs) Home Gym Alternative

This is a recommended modification for a female friend just looking to lose some weight for her wedding by using Marine Corps-style PT. Get some!

Armstrong Pullup Program Too Much? Customize It Like This

Candidate’s Question

I’m thinking about doing OCC-R in two years once I finish my bachelors. Problem is that I’m 6’2″ and 258 right now. I know I have plenty of time to fix myself and get in…

One Easy Cheat Sheet to See if You’re Physically Ready for OCS

I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals.