Meditation In Life Raws

Daily Practice

RAM for the summer months

For 15 to 30 minutes each day until Sept 10th practice the following:

• Relax the Body
• Enjoy the Breath
• Chant with the Mind

RAW & prepare for test next class

RAW for the week of May 6, 2019

RAW: Don't think at all about what you are not this week. Think and feel that you are Existence Awareness Bliss.

Share your reflections below.

Prepare for a test on Meditation in Life for the next class.

Contemplate on what gives you happiness

RAW for the week of April 29, 2019

If what you are doing does not provide you happiness, then don't do it. Contemplate on it.

Share your reflections below

Create a new Sadhana

RAW for the week of April 22, 2019

Come up with a new practice/technique which encourages concentration. It cannot be an already established practice

Please share your suggested practice and reflections below

What have you renounced?

RAW for the week of April 9, 2019

Share all that you have renounced in your Life with Vivekji. Please don’t make this casual but really think about how you held on to one opportunity cost and let go of something else in return.

Please share via comments below.

Live Brahma Arpana

RAW for the week of March 25, 2019

Live the shloka Brahma Arpana bhahmavhi as and when you do anything. So when you eat live the shloka, when you drink, live the shloka etc.

Share your experiences and reflections below

Live as if this is not your body

RAW for Week of March 18, 2019

Live as if this is someone else body. Visualize that you are living in another person’s body. Take it a step further and believe that this body is that of an enemy.

How your body limits you

RAW for Week of March 11, 2019

Record all the ways your body limits you. For example Sleep. When we sleep, we are not able to do any sadhana.

Please share your responses and your reflections below.

Create a map

RAW for Week of March 5, 2019

In today’s discourse, we went from ‘someone who lacks character’ to ‘one who has reverence for religion’.

Based on your recollection from the discourse, create a map from one point to another point…