Reflection Adventure of the Week. Please share your thoughts and reflections below in the comments.
RAW for January 7, 2020
This whole week hold your index finger out — ideally both hands but atleast 1 hand.
This is your reminder to have faith. Have faith that we are guided by the hand of God. Hold onto faith, God and let go of fear, anxiety, logic !
There are 26 chapters in the text Meditation & Life. Read a chapter of the text every day till our next class.
In our text Meditation & Life, Chapter 21, Recharge the mind, we experienced the Brahma Jnanavali mala by Acharya Sankara. This has 18 verses.
This week is ‘Perfection Week’ !Last week was ‘Imperfection’ week — This week — NO mistakes!!No forgetting, No falling, No Tripping, No dropping stuff…..
For this week, each and every time you are aware of your reaction, document it in just one line.
Make effort to be more conscious of more and more reactions each day
Please share your thoughts and reflections below
For this week, each and every time you see the sun, chant the Gayatri Mantra for the whole time that you see the sun.
Another teaching when we practice deep breathing is “Soham”. When you breathe in its “So” and when you breathe out its “ham”. In Sanskrit, this is “Saha Aham” meaning “He/she am I”
Every time you are in car this week — don’t listen to any audio (no radio , no podcast, no meetings etc). The entire time only chant ‘Aham Anandasmi’ — (I AM JOY).