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Fried Dough, Broken Bones and Ambulances
Fried Dough, Broken Bones and Ambulances
What do these have to do with me?
Vidya Sury, Collecting Smiles
Feb 25
Because the World Is Losing Sleep Over Whether I Use a Top Sheet
Because the World Is Losing Sleep Over Whether I Use a Top Sheet
….Among other things
Vidya Sury, Collecting Smiles
Feb 5
In Case You Wondered if I Use an Electric Blanket, Among Nine Other Things
In Case You Wondered if I Use an Electric Blanket, Among Nine Other...
Ten more things about me you probably couldn't care less about
Vidya Sury, Collecting Smiles
Jan 20
I Was Away for a Month and Came Back to This Update From Medium
I Was Away for a Month and Came Back to This Update From Medium
Thank you, Buster Benson
Vidya Sury, Collecting Smiles
Oct 25, 2023
Make Time For Fun
Make Time For Fun
or a relaxing activity that you enjoy
Vidya Sury, Collecting Smiles
Sep 9, 2023
Tell Your Inner Critic To Get Lost
Tell Your Inner Critic To Get Lost
Start speaking to yourself kindly
Vidya Sury, Collecting Smiles
Sep 7, 2023
Pay Attention To What You Do Well
Pay Attention To What You Do Well
It doesn't matter how small it is
Vidya Sury, Collecting Smiles
Sep 6, 2023
Find Time for Self-Care
Find Time for Self-Care
Welcome to the September 30-day Self-Care Challenge
Vidya Sury, Collecting Smiles
Sep 3, 2023
Let Go Of The Small Stuff
Let Go Of The Small Stuff
And Focus On The Things That Matter
Vidya Sury, Collecting Smiles
Jul 31, 2023
Use One Of Your Strengths To Overcome A Challenge Today
Use One Of Your Strengths To Overcome A Challenge Today
Let’s remember that it is when we face a challenge that our resilience is truly tested. Now is when we must recognize our strengths. When…
Vidya Sury, Collecting Smiles
Jul 30, 2023
Find Fun Ways To Distract Yourself From Unhelpful Thoughts
Find Fun Ways To Distract Yourself From Unhelpful Thoughts
Often, negative thoughts, though not desirable, can be bringing us a message. But on most occasions, they just get in the way. For example…
Vidya Sury, Collecting Smiles
Jul 24, 2023
Set Yourself An Achievable Goal
Set Yourself An Achievable Goal
And Take The First Step
Vidya Sury, Collecting Smiles
Jul 21, 2023
Get Outside And Move To Help Clear Your Head
Get Outside And Move To Help Clear Your Head
Nature always heals
Vidya Sury, Collecting Smiles
Jul 20, 2023
Challenge Negative Thoughts
Challenge Negative Thoughts
Find An Alternative Interpretation
Vidya Sury, Collecting Smiles
Jul 16, 2023
Write Your Worries Down
Write Your Worries Down
And Save Them For A Specific ‘worry Time’
Vidya Sury, Collecting Smiles
Jul 15, 2023
Look For Something Positive In A Difficult Situation
Look For Something Positive In A Difficult Situation
Those silver linings are worth noticing
Vidya Sury, Collecting Smiles
Jul 14, 2023
Reach Out To Someone You Trust
Reach Out To Someone You Trust
And Share Your Feelings With Them
Vidya Sury, Collecting Smiles
Jul 12, 2023
Put A Problem In Perspective By Seeing The Bigger Picture
Put A Problem In Perspective By Seeing The Bigger Picture
It is nice to be detail oriented but focusing on the big picture from time to time reminds you of your “why”, your purpose.
Vidya Sury, Collecting Smiles
Jul 11, 2023
Shift Your Mood By Doing Something You Really Enjoy
Shift Your Mood By Doing Something You Really Enjoy
When you feel stuck the best way to get out of it and free yourself is to do something you enjoy. Not only will it distract you, but…
Vidya Sury, Collecting Smiles
Jul 8, 2023
Pause, Breathe, and Feel Your Feet Firmly on The Ground
Pause, Breathe, and Feel Your Feet Firmly on The Ground
Simple is often powerful!
Vidya Sury, Collecting Smiles
Jul 7, 2023
Get The Basics Right: Eat Well, Exercise, And Go To Bed On Time
Get The Basics Right: Eat Well, Exercise, And Go To Bed On Time
They are the foundation for your wellbeing
Vidya Sury, Collecting Smiles
Jul 6, 2023
Find Something To Look Forward To Today
Find Something To Look Forward To Today
Anticipation is motivating!
Vidya Sury, Collecting Smiles
Jul 5, 2023
Be Willing To Ask For Help When You Need It
Be Willing To Ask For Help When You Need It
There used to be a time when I assumed that once I took something up, I MUST finish it. I know better now. For my own well-being and that…
Vidya Sury, Collecting Smiles
Jul 4, 2023
Adopt A Growth Mindset
Adopt A Growth Mindset
Change “I Can’t” Into “I Can’t…yet”
Vidya Sury, Collecting Smiles
Jul 3, 2023
Take A Small Step To Help Overcome A Problem Or Worry
Take A Small Step To Help Overcome A Problem Or Worry
One of the things that works for me every single time — I have realized this over the decades — is this. When I worry too much, I find…
Vidya Sury, Collecting Smiles
Jul 1, 2023
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