Top 10 New Year’s Resolutions Ideas Good For All Office Employees
As the New Year started you need to make this year more successful and productive with some determination that will also make your personal and professional life better.
The best way to accomplish this deed is make a meaningful resolution and stick on it till the end for the year, I’m sure the next upcoming years of your life would become more practical.
But the questions right here is how to make New Year’s resolutions? Actually, the lifestyle, profession, personal life and cultural background of different people are different from each other, so they live their life quite in a different way.
The New Year’s resolution of people could be varied due to many factors, so we brought new years resolution ideas list you can choose from them and follow in your daily life.
We know, out of this new year’s resolution list maybe you already follow but if you have not yet decided, you can choose from the topics discussed here below, make sure pick the right one that you really needed or will help you to change your life.
#1 Quit or Minimize Smoking and Drinking
Intoxication of anything is injurious to health. If you are a chain smoker, chewing excessive tobacco products or drunkard person you need to quit such bad habits right now.
It will sooner or later affect your body and cause the serious health complications like lung/mouth cancer or organ failure like kidney damage, heart failure or stroke etc.
If something like this happens to you, think about your family members who will not only go through a mental anxiety but will also face the situation of financial crises while curing such deadly diseases that can cost you in millions bucks, as none of your family member will leave you dying like this, they will try their best to save you.
Quitting such bad habits is not a single-day task, you can take your time but start with minimizing the frequency of consumption and avoid accompany of such people who offer such things.
To get rid of tobacco products you take help of nicotine substitutes or help of other medicines and medication at medical centers providing the such treatments.
Can you imagine how your lungs looks like click here What Do Your Lungs Look Like After 30 Years Of Smoking: Shocking Images
#2 Take Healthy Diet and Avoid Junk Foods
In a hectic daily life no one is taking care of his health, especially irregular meals and unhealthy foods affecting their health. This will have bad effect on your body in the long-terms.
So, this year start taking healthy diets and minimize eating junk foods that is only swelling your belly and pushing your health towards a diseased body structure.
A healthy diet means, take high-fiber and multivitamin rich foods along with sufficient calcium and protein as per your daily calorie burn.
Don’t skip breakfast, take a very light meal in the night or dinner and don’t stick to a particular type of foods, keep adding the seasonal based raw vegetables and fruits and other foodstuffs suitable for health.
Also Read: What Happens If We Skip Breakfast: Effects of Skipping Breakfast
#3 Take out Few Time for Regular Exercising
Sitting in the office for long hours will not only make you lazy but also make your body useless, especially when you become older and don’t have too much movement in body parts.
Exercise is very important for our body to keep the muscles stretched and other body part energetic that also helps you to stay active for the entire day to work more efficiently.
Add this resolution into your list, and if you don’t have time, just take out 15–20 minutes in the morning to do some work out or yoga postures at home that will also help you to stay active.
Weight lifting in Gym is not necessarily a healthy body with muscular physic instead you look fit and active with a good body structure from top to bottom and can perform your daily jobs easily.
Also Read: How To Check Your Fitness Level And Health At Home?
#4 Avoid Stress and Anxiety in Your Life
If you don’t have time to do exercise to keep your body healthy, you can avoid such things that affects your health. Stress and anxiety is one the major concerning factors affect your health badly, especially in the long term perspective.
Yes, if you take excessive stress due to work load in professional life of owing to family problems in personal life, you can face health issues like depression or anxiety that causes sleeping disorder, acidity problems and also affects your immunity system.
So, be happy, don’t excessively think about anything and stay healthy.
Also Read: Five Natural Remedies for Acid Reflux and Heartburn
#5 Save Money and Stop Spending Extravagantly
Earning with a handsome salary package or from your established business in not a difficult for anyone, and if you are one of them earning well but there is no use of such income if you can’t save money and having extravagant monthly credit card bills on your table.
So, from this year now avoid spendthrift behaviour and save money for a secured future.
If you are married you need to do this strictly for better future of your child and secured life in the old age.
But if you are single, it is easier to save money and make a bank balance or invest into the high-risk and return investment instruments like share market etc. This money will help you to fulfill your lavish needs like having a car or own house after getting married.
#6 Take Out Some Time for Family Members
It should be one of the top new year’s resolutions, as in today’s busy professional life people don’t give enough time for their family members, epically for elders.
While earning the money in your life you are leaving your relationships behind the doors that will cost you later when you will become alone or reach at such stage of age and realize that your children also treat you in the same way not having time to sit with you for a while.
Your parents need such special attention and they expect this from you with lots of emotional attachment.
So, take out some time for them and make them realize that they are also special in your life. I’m sure you will also not get more attention from them but they will also bless you from deep of their heart to keep progressing and stay happy in your life.
#7 Minimize the Excessive Use of Gadgets
This is one of the worst habits nowadays, especially among the young generation who are too much addicted to gadgets like smartphones and tablets.
If you are a tech-savvy person and also one of them use your phone more than normal times you need to change this habit from now onwards and give some more time to other useful tasks.
In fact, excessive use of such gadgets have many side-effects on health like strain on eyes, headache, insomnia and various other sicknesses that have prolonged effects on the body.
To reduce the use of such gadgets you need to cut the time on social media and other time consuming apps like YouTube, Whatsapp and TikTok.
Do you Know - How Much Screen Time is Too Much for Adults or Bad for Your Eyes?
#8 Make Habit of Reading to Gain Knowledge
To gain such knowledge you don’t need to go anywhere instead just download the news apps and bookmark web pages of such online blogs and articles on your smartphone.
This will also improve your reading skills and along with learning abilities in exams.
#9 Change Your Job Now for Better Future
Yes, you read right, change your job, at least this year for sake of yourself. I know many people don’t have any problem from their current job, they don’t want to move, but if you want to earn more and learn new things you should keep changing.
As per the 2019 CNBC and SurveyMonkey poll, 85% reported that they were actually content at work. The other 15% wants a change, so if you are working at same place for more than three years at lower or middle position, you need to immediately switchover using your key skills and strong knowledge and exp. you gained here.
#10 Stick to All your New Year Resolutions Strictly
Making a resolution is not a bigger thing, following that strictly throughout the year is a challenging task. Hence choose your resolution from the list wisely and keep determined till you accomplish it or carry forward that for rest of your life for better lifemanship.
To follow such determinations you should have will power to do with full of enthusiasm and always need to keep in mind about its pros and cons to encourage yourself and others.
Once you started following it and make a habit to make this as a part of your daily life and you don’t need to pay special attention while performing such activities. Just take your time think about what is bad habit in you and what good things you need to adopt right now.
Also Read: Five Bad Habits That Are Actually Good For You: Health Benefits
This story was originally featured on www.vsinghbisen.com
If you like this story, don’t forget to clap!!
