Why you are always burnt out
Being burnt out is the main problem that keeps us away from getting our work done. We all want to be productive and check in each task from our todo list but always feeling burnt out gets us nowhere near to our desired results.
So, the question is,
Why we are always burnt out ?
Well there can be multiple reasons for this and the solution are sometimes are hard to find.
But the main reason for feeling burnt out and tired is that you don’t let yourself take proper breaks.
Eventually being burnt out leads to stress and anxiety, which will make your both work and daily life harder to deal with.
Taking breaks and letting yourself reset is a key to fight against burnout. Now by taking breaks I meant to take much longer breaks than we usually take on holidays. Setting at least 4–7 day break are great way to reset your mental and physical state.
Now we usually think that taking breaks means going on vacations. Well, that’s not what I meant. Staying at home doing nothing except eating and sleeping is the actual form of taking breaks. Let yourself to do nothing, literally nothing. Let yourself scroll through your phone. Let yourself do stupid stuff and just enjoy that resting time.
This is your sign to take a break from your busy life and reset.
Sorry for not posting for almost a month. I was actually on a break and what I shared today is actually based on the experience I had while being on this long break. Thank you for your support.
• For more content on life-lessons, wealth, mental and physical health and self development follow📈: https://medium.com/@vadadoriyakhushi18
- Check out my easy to use minimalist book tracker🗓️: khushivee.gumroad.com/l/BookTracker
- All-in-one Notion dashboard💻: https://khushivee.gumroad.com/l/notiondashboard
• For any work enquiry, email me here📨: vadadoriyakhushi18@gmail.com
• Support my work here and join our community💌: buymeacoffee
• Check out my other posts:
