Note from the editor
The Official MOVA Blog
Editors
Katy Hooks
Yoga & mobility teacher. Co-founder of MOVA. Wife, cat mom, and life adventurer. Loves to write, inspire, and teach people how to move and live more freely.
Writers
Katy Hooks
Yoga & mobility teacher. Co-founder of MOVA. Wife, cat mom, and life adventurer. Loves to write, inspire, and teach people how to move and live more freely.
Mark Hallam
Personal Trainer with a passion for movement, travel and pretty much any sport on the planet