Day 77 Weight Loss [02–26–2023] — Not much to say [250 to 221.7]

I don’t have much to say. I’m making this blog before bed and I’m pretty exhausted. I just have to say that being consistent is great, but don’t work out too much, focus on the quality of your workouts and more importantly, your tired, as working out a ton this month has left me pretty mentally drained. I’m pretty exhausted now.

First Day Weight — 250.00 lbs

Latest Weight — 221.7

Age — 29

Video Version: https://youtu.be/hoq7rsE_gQw

Instagram: https://www.instagram.com/fastnao/

Day 000: https://medium.com/weight-loss-timeline/day-000-12-11-2022-weight-loss-timeline-b215a3c2ad0d

The Blog: https://medium.com/weight-loss-timeline

Reddit: reddit.com/r/weightlosstimeline