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Mindfulness

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Writing and Wellness: Your Story Starts Here

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Mindfulness

Doretta Lau in Well to Write

Feb 6, 2017

5 Tips to Make Meditation Easier

I’ve been trying to meditate on and off over the past seven years, but I’ve never been able to keep it up. At work, my boss organized mindfulness classes for the team. (My workplace is amazing.) After just one session, I’ve been able to get past my thoughts of “what am I…

Try this Writing Trick to Get You Through Toxic Times

I’ve been reading The Art of Communicating by Thich Nhat Hanh. If you’re feeling anxiety right now due to current events and the resulting in-person and online abuse, you need this book. It will help you create the space you need to deal…

5 Tips to Make Meditation Easier

Try this Writing Trick to Get You Through Toxic Times

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