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About
Wellness Decoded
Increase your health and happiness — step by step, day by day
Note from the editor
Increase your health and happiness — step by step, day by day
Editors
Rike Aprea
Personal Trainer, Coach, Nutrition Nerd, Certified Weight Loss- and Behavior Change-Specialist.
www.kaizenupyourlife.com
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Regatta Fitness
Regatta offers indoor rowing, yoga and HIIT classes featuring world-class instructors.
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