Kettlebell Workouts, Pilates, Yoga, or Walking?

Find the workout that works for you

All movement is better than no movement but every type of workout has specific benefits:

The Health Benefits of Kettlebell Swings
Shape your body swing by swing

The Health Benefits of Pilates
Get Stronger from the inside out

The Health Benefits of Yoga
Reduce stress, lose weight, improve depression

The Health Benefits of Walking
Step by step to improved mental and physical health

The Health Benefits of Strength Training
From weight loss to heart health

In good health,
Rike

Find more ideas for improved health and happiness on my website.

Download my FREE handout: 5 NUTRITIONAL STRATEGIES FOR WEIGHT LOSS AND HEALTH.