Sign in Get started

Happy Nation

Create your life.

Latest

Happy gut, happy life: Many things you didn’t know!

Happy gut, happy life: Many things you didn’t know!

The secret to a happy gut. There are tiny creatures living inside our guts that can affect how we feel. They do so much for us, so what can…

Sep 26, 2023

Light roast vs. dark roast coffee: The differences explained

Light roast vs. dark roast coffee: The differences explained

Light roast vs. dark roast: We all have a preference when it comes to coffee. Did you know that choosing light or dark could impact your…

Sep 23, 2023

Strength training: More important by the day!

Strength training: More important by the day!

We think that growing old means becoming weak. But fear not — it’s never too late to add good strength training to your routine!

Sep 21, 2023

Working a desk job? Get moving with these handy tips!

Working a desk job? Get moving with these handy tips!

Are you working a desk job and don’t get to move much? Fear not; this article will surely put a bounce in your step.

Sep 19, 2023

Eating times: How the timing of meals impacts your sleep

Eating times: How the timing of meals impacts your sleep

Sometimes it’s hard to fall asleep. We may blame stress, but did you know that when we eat and our eating times affect how much and how…

Sep 6, 2023

Benefits of yoga: Exploring the reality

Benefits of yoga: Exploring the reality

Yoga is popular and said to offer benefits to everyone’s health and wellbeing. But to what extent are the benefits of yoga true? We have…

Sep 6, 2023

Unlocking the power of intermittent fasting: live longer and happier!

Unlocking the power of intermittent fasting: live longer and happier!

What is intermittent fasting? It may seem unnatural. But its more natural than you think. It helps you to become more healthy in many ways…

Aug 29, 2023

About Happy Nation publicationLatest StoriesArchiveAbout MediumTermsPrivacyTeams