How Spending Just 20 Minutes in Nature Can Make You Healthier
Instinctively, we’ve always known that nature is the best prescription, but new research is…
Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should…
Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly…
The connection between your mind and body is close, powerful, and often a valuable tool in…
Psychosomatic: Behind the illness
Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of…