Happiness and Love as a New Year Resolution for 2022
We are all the same as human beings; we all want to lead a happy life. We can think of every day as a…
Happiness Action Plan
‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus
Happiness is a state of mind. It is an underlying sense of contentment, fulfillment, and satisfaction in life. It’s something…
Simplicity is the Key to Happiness
When asked what is the fundamental objective of life, the vast majority of people answer quickly and definitively that it…
Get Your Body and Mind Ready For Summer
Now is the time to prepare for the warmer months ahead by adopting a healthier attitude to mind and body.
5 Natural Ways To Boost Your Serotonin Levels & Become Happier
When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which…
Your thoughts and emotions can affect your health, and it’s important to recognize…
Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should…
Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when…