One Day Fasting and Why You Might Need It
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role…
Why Healthy Lifestyle is a Social Responsibility
Experts found that people who lead a healthy lifestyle could expect to enjoy many more years of good health…
Trends in Nutrition: The Flexitarian diet
If you’re looking to add more plant foods to your diet but don’t want to cut out meat completely, going…
Research Says: Owning a Dog Improves your Health
According to a new study of more than 3.4 million people, owning a dog is linked to a longer life. The…
Happiness is a state of mind. It is an underlying sense of contentment, fulfillment, and satisfaction in life. It’s something…
What You Need to Know About Calories
The amount of energy in food or drinks is measured in calories. When we eat and drink more calories than we burn, our…
When we are busy and stressed, it’s easy to forget to take care of ourselves, but it’s possibly the…
Why Yoga is more than just Fitness
The term means the union of the individual self with the supreme self and comes from the Sanskrit word ‘yuj’ meaning to…
How’s Your Heart Rate and Why it Matters?
Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and…