Cultivating Healthy Spirituality
There is a pervasive sense in our society that we are in a bad place, and things are only getting worse. There is a growing…
How to Deal with Emotional Burnout
Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the extra…
Detoxification is a natural cleansing process that occurs in the environment and our bodies…
Schools in the UK Introduce New Mindfulness Subject
370 schools across the UK, will soon teach children techniques for muscle relaxation, breathing…
Why Yoga is more than just Fitness
The term means the union of the individual self with the supreme self and comes from the Sanskrit word ‘yuj’ meaning to…
The connection between your mind and body is close, powerful, and often a valuable tool in…
Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax…
Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented…