Mental Health Awareness

How to Overcome Fear

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” — Albert Einstein

Research Says: Owning a Dog Improves your Health

According to a new study of more than 3.4 million people, owning a dog is linked to a longer life. The…

How Clutter causes Stress and Anxiety

Clutter can play a significant role in how we feel about our homes, our workplaces, and…

How does exercise affect your mental health?

Did you know that regular exercise can have a profoundly positive impact on…

Cleanse your Mind with a Mental Detox

Detoxification is a natural cleansing process that occurs in the environment and our bodies…

Why Spending Time Alone is Actually Really Good for You

Yoga for Anxiety and Depression

Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect…

How to Manage Anxiety Naturally

It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough…

How to Feel Connected in a Disconnected World

No-one can deny that we are more connected through technology than ever before. We can connect to everyone and…

Gaming Addiction Classified as a Mental Disorder by WHO

The World Health Organization now recognises an addiction to playing video games as a real mental…