“The most important decision we make is whether we believe we live in a friendly or hostile universe.” — Albert Einstein
Research Says: Owning a Dog Improves your Health
According to a new study of more than 3.4 million people, owning a dog is linked to a longer life. The…
Clutter can play a significant role in how we feel about our homes, our workplaces, and…
Did you know that regular exercise can have a profoundly positive impact on…
Detoxification is a natural cleansing process that occurs in the environment and our bodies…
Yoga for Anxiety and Depression
Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect…
It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough…
How to Feel Connected in a Disconnected World
No-one can deny that we are more connected through technology than ever before. We can connect to everyone and…
Gaming Addiction Classified as a Mental Disorder by WHO
The World Health Organization now recognises an addiction to playing video games as a real mental…