How the Outside World is a Reflection of Our Internal State of Mind
If you look at the state of the world today, everything is suffering: humans, plants…
Happiness is a Natural State of Mind
Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If such a source of…
How to Deal with Emotional Burnout
Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the extra…
Choosing to remove some of the negativity in your life will change how you feel about…
Schools in the UK Introduce New Mindfulness Subject
370 schools across the UK, will soon teach children techniques for muscle relaxation, breathing…
Why Yoga is more than just Fitness
The term means the union of the individual self with the supreme self and comes from the Sanskrit word ‘yuj’ meaning to…
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job…
Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented…