Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy…
Trends in Nutrition: The Flexitarian diet
If you’re looking to add more plant foods to your diet but don’t want to cut out meat completely, going…
Dead Food VS Alive Food
‘Dead food’ is the latest title given to food that has had the life packaged, preserved, or cooked out of it to the point where it…
7 skills of self-responsibility
Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. However, only few can explain the meaning of “self-responsibility.” So, what does it mean, to be responsible?
When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and the fat-like substance…
Clean Eating: The Diet-Free Diet
Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things and…
Doctors Prescribe Fruits and Vegetables Instead of Pills
The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy…
Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when…
What to Eat to Live Longer?
What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how…
A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces…