Redefining Health in the 21st Century
A little more than a decade ago, the respected periodical The Lancet published a new definition, posited by some…
The Healing Power of Medicinal Mushrooms
Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Japan and…
Mind-Body Medicine and the Future of Healing
Mind-Body Medicine, sometimes referred to as holistic healing or holistic medicine, has been at the core of…
Why Healthy Lifestyle is a Social Responsibility
Experts found that people who lead a healthy lifestyle could expect to enjoy many more years of good health…
Health Benefits of Cutting Down Alcohol
It’s possible to have problems with alcohol without being an alcoholic. You can have problems with alcohol and not…
Dead Food VS Alive Food
‘Dead food’ is the latest title given to food that has had the life packaged, preserved, or cooked out of it to the point where it…
When Does Body Positivity Become Health Negativity?
Body positivity has its roots in the fat liberation movement dating back to the 1960’s. And while the…
When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and the fat-like substance…
How to Start Working Out if You are Out of Shape
Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you…
How Spending Just 20 Minutes in Nature Can Make You Healthier
Instinctively, we’ve always known that nature is the best prescription, but new research is…