Jeanette Cajide10 Quick Lessons about Mindset, Outcomes & SelfToday is my 6th skating anniversary, I share the Top 10 life lessons I learned from my mid-life comeback to the ice.Apr 26, 2023Apr 26, 2023
Jeanette CajideThe Hidden Secret to Relationship Success: Why Understanding Your Nervous System is KeyThere is the type of hard required for launching a new company or training for a marathon and then there is the type of hard that comes…Apr 19, 2023Apr 19, 2023
Jeanette CajideThe Daily Routine I Use To Supercharge My Body, Mind & SpiritThis blog post accompanies a video summary I’ve posted on YouTube. Because I am currently injured, I encourage you to watch the post in…Apr 16, 2023Apr 16, 2023
Jeanette CajideThe Nervous System’s Love Language: BreathingI get asked often about HRV (heart rate variablity). How do you measure it? How do you improve it? What does it do? My busy mom friends say…Apr 13, 2023Apr 13, 2023
Jeanette Cajide5 Lifestyle Changes That Will Actually Move the NeedleIt’s Valentine’s Day tomorrow— so let’s talk about the one love that should last a lifetime — you.Feb 13, 2023Feb 13, 2023
Jeanette CajideBuilding In Daily Moments of JoyI struggle with gratitude journals. My longest streak is probably 5 days. I just repeat myself over and over. I know many people swear that…Jan 18, 20232Jan 18, 20232
Jeanette CajideLet Desperation Be Your MotivatorThe response I got to this message was, “You are so funny.”Dec 10, 2022Dec 10, 2022
Jeanette CajideThe Experiment Driven LifeThere’s a natural human tendency to clamp down on change out of fear, but some of our biggest failures occurred because we didn’t make a…Dec 3, 20221Dec 3, 20221
Jeanette CajidePain is a mindsetWhat if I told you that much of what you interpret in your body as pain is mostly in your head? This will likely piss a lot of chronic pain…Jun 19, 20221Jun 19, 20221
Jeanette CajideMind Hacking: Introduction to Mind MoviesA friend had a bad fall at a major figure skating competition. She reached out asking for advice on how to not let this affect her mental…Mar 15, 2022Mar 15, 2022
