21 Ways to Make Tomorrow a Little Better than Today
Actionable health and wellness advice and insights from 21 experts who shared their expertise and lived experience during Wise & Well’s first year on Medium.
One year ago this week, Wise & Well launched with a mission to offer science-backed insights to help you make tomorrow a little better than today.
Our physicians, therapists, scientists, journalists, fitness coaches, nutritionists and other experts share their personal tales and professional know-how—their lived experience—to bring you the latest research on physical, mental and emotional well-being. They debunk myths and explain how each of us can lean into positive lifestyles, smart choices and proven medical remedies, all to promote better physical and mental wellness. Without all the hype.
To mark our June 1 anniversary, we’ve pulled together some of the most insightful words of wisdom, actionable advice, surprising contradictions to popular belief, and just plain interesting writing from our most widely read and informative stories. The diversity of topics reflects what you Medium readers have responded to with tremendous enthusiasm via claps and comments.
