How to Sleep on Hot Summer Nights: Science vs. Myth

Heatwaves are like kryptonite to sleep, but our ancient ancestors dealt with wild temperature variations, and so can you

Robert Roy Britt
Wise & Well
Published in
10 min readAug 3, 2023

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Illustration by Wise & Well using Midjourney

This article is part of a Wise & Well Special Report: Extreme Heat and Human Health.

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Robert Roy Britt
Wise & Well

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB