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Work Hard, Race Together, Have Fun
City High Distance (and other thoughts)
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The Journey
The Journey
Running may seem like a simple sport. After all, it’s sole objective is to see how fast you can run an arbitrary number of laps around an…
Thos Trefz
Apr 7, 2023
One more time…
One more time…
Proud isn’t a word I use a lot when talking about the athletes I coach. I can be proud of the way I prepared the season — the way I coached…
Thos Trefz
Nov 11, 2022
Day 20
Day 20
Puddle Stompin’
Thos Trefz
Mar 27, 2022
Day 19
Day 19
Hail! Hail!
Thos Trefz
Mar 27, 2022
Interlude
Interlude
Monday of spring break finds us going from a baker’s dozen to a fearsome foursome. The new week also brings a return to spring like temps…
Thos Trefz
Mar 26, 2022
Day 17
Day 17
The last time we were all together to talk about a meet was after the West High JV marathon. There aren’t many nights like last night in…
Thos Trefz
Mar 14, 2022
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