Running

Exercise

One Injury Becomes Another

Keep moving

It started with a…

Keeping Your Eye on the Prize

And a calendar full of gold stars.

I want to run

But I am afraid.

HEALTH

Can I Run Again?

The trail calls to me.

EXERCISE

The pain I feel is real

Just because you can’t see what I feel

Am I up for the challenge?

New year, new goals and new challenges on my exercise app.

Do setbacks make us stronger?

Just as it seems like the ball is going to get rolling, I hit a hole.

Recovery Means A New Normal

Coming back from an injury takes time and adjustment.