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Yale NROTC Peak Performance
Nutrition, Recovery, and Performance Information From Your TrainO and Assistant TrainOs
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Week 14: My Introduction and PT expectations
Week 14: My Introduction and PT expectations
LT Pettenski
LT Dale Pettenski
May 4, 2021
Week 13: How do we stay motivated and reach our fitness goals?
Week 13: How do we stay motivated and reach our fitness goals?
LT Melvin
Quinlan Melvin
Apr 28, 2021
Week 12: Beginner’s Guide on Getting into Weightlifting
Week 12: Beginner’s Guide on Getting into Weightlifting
MIDN 3/C Yang
Catherine Yang
Apr 21, 2021
Week 11b: Pow(d)er of Protein
Week 11b: Pow(d)er of Protein
MIDN 4/C Bruning
Matt Bruning
Apr 14, 2021
Week 11a: For the Nerds Pt. 1 — Heart Rate Variability
Week 11a: For the Nerds Pt. 1 — Heart Rate Variability
MIDN 3/C Huynh
Dan Huynh
Apr 8, 2021
Week 10: On Supplements
Week 10: On Supplements
MIDN 3/C Zamora
Thomas Zamora
Apr 4, 2021
Week 8b: Common Running Injuries and how to Prevent them
MIDN 3/C Jones
Andrew Jones
Mar 23, 2021
Week 8a: Just Breathe
Week 8a: Just Breathe
MIDN 3/C Huynh
Dan Huynh
Mar 20, 2021
Week 7: Foam Rolling
Week 7: Foam Rolling
MIDN 4/C Imhoff
Tori Imhoff
Mar 16, 2021
Week 6: Aerobic Training
Week 6: Aerobic Training
MIDN 1/C Back
Bella Back
Mar 7, 2021
Week 5: Proper Sleep
Week 5: Proper Sleep
MIDN 3/C Yang
Catherine Yang
Mar 2, 2021
Week 4: Soreness vs Injury
Week 4: Soreness vs Injury
MIDN 3/C Zamora
Thomas Zamora
Feb 22, 2021
Week 3: Cooling Down
Week 3: Cooling Down
MIDN 4/C Imhoff
Tori Imhoff
Feb 13, 2021
Week 2: Get Big
Week 2: Get Big
MIDN 4/C Bruning
Matt Bruning
Feb 10, 2021
2021 Yale NROTC Captain’s Cup PT Draft
2021 Yale NROTC Captain’s Cup PT Draft
The Commissioner (TrainO)
Dan Huynh
Feb 1, 2021
About Yale NROTC Peak Performance
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