Yoga Today

(When Business is not your Jam)

Learn about the symptoms, risk factors and management.

Wayapa Wuurrk® is the new wellness practice that is 80,000 years-old that the whole of Australia is starting to talk about! Created by…

Written by Flo Fenton

By Rocio Espinoza

By Sian Pascale

How to be a yoga teacher and keep your sanity

By Rebel Tucker

By Rebel Tucker

Research Paper by Rebel Tucker

A reflection by Mary-Lou Hogarth

A brief history

How can you help those in the Yoga community who may be experiencing an eating disorder?

The four desires in Australia

Being mentored was not what I expected at all. My last mentor snuck up on me quietly and became a mentor before I even knew what was…

Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia…

“I’ve been fundraising for Boston Children’s Hospital for 15 years. I remember the day I met Sarah Gardner and she told us about her…

“What I’m getting present to right now is community. I’m at a radically different place that I was in even a year ago- and that’s because…

“My parents divorced when I was 20. In the long run it turned out to be for the best, but there was a whole lot of anger and angst and…

My yoga adventure began four years ago at the age of 66. A health incident started me on an unexpected yet very exciting journey. I had a…

“Years back, I witnessed my good friend’s transformation through yoga. As she dove deeper into the self-inquiry part of the practice, her…

“I started out as a dancer. I felt very fortunate because my whole life I always knew what I wanted to be. When I was young I would see…

“When my family knew the end was near, I flew home to be with my mom for her last week before she passed away. It was in those moments at…

“My yoga journey did not have the most profound start in the world. I started doing yoga because I was a runner and had really tight…

The corporate lifestyle can be extremely rewarding, but it can also take a toll on your health. Daily physical activity is crucial to…

“My yoga practice just started as this workout to get in shape, and the gradually became my happy place — evolving into a practice that is…

“I was born in the Philippines and raised in Alaska. It wasn’t until I moved to New Hampshire — where I currently live, that I discovered…

“A few months before I started my yoga practice, I had been studying abroad in Italy and Austria where I gained 20lbs. As someone who…

“I’m now looking forward instead of back because there’s nothing I can change or do differently that’s happened. I just need to move…

“I was an ICU nurse for many years, so I developed a strong personality from it. You become a tough babe in the ICU. There’s really no…