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In times of forced change, change yourself for the better
In times of forced change, change yourself for the better
Anger, depression, acceptance, hope, experimentation, or implementation — wherever you are emotionally when it comes to the COVID-19…
Tassilo Weber
Apr 14, 2020
Sleep well and gain over 2.1
Sleep well and gain over 2.1
Sleep is the single activity that we do 1/3 of our lives, and which then has a huge impact on happiness levels, concentration, and…
Roope Kärki
Oct 2, 2018
The less you drink the better, new research reveals
The less you drink the better, new research reveals
Most of us enjoy the company around us, some of the relaxing immediate effects cold alcoholic drinks have, especially on this heat wave…
Roope Kärki
Aug 15, 2018
Finally clear evidence on meat consumption 🥩
Finally clear evidence on meat consumption 🥩
Now in the midst of grilling season, what is the combined evidence around meat consumption? Surely, good quality red meat should be fine…
Roope Kärki
Aug 8, 2018
🎈 How factors in blood might help keep you younger?
🎈 How factors in blood might help keep you younger?
Today we introduce you to one of the first promising rejuvenation therapy candidates and to the research on parabiosis.
Roope Kärki
Jul 24, 2018
9.4 additional healthy years and other health benefits of quitting smoking
9.4 additional healthy years and other health benefits of quitting smoking
The scent of budding flowers, summer rain, and a hike on a nature trail are some of the peak moments of the summer, and they are best…
Roope Kärki
Jul 19, 2018
Schizophrenia – one of the most harmful mental diseases
Schizophrenia – one of the most harmful mental diseases
Schizophrenia is a chronic mental disease accompanied with reduced lifespan of up to 14 healthy years for men and 12 healthy years for…
Roope Kärki
Jul 16, 2018
Excellent social integration can reduce your risk to die by 91% (translates to around 9 healthy…
Excellent social integration can reduce your risk to die by 91% (translates to around 9 healthy…
The importance of social relationships are now on a par with other well-established risks like smoking and alcohol consumption, and exceeds…
Roope Kärki
Jul 12, 2018
Live longer through Vigorous Exercise
Live longer through Vigorous Exercise
Summertime sparks new energy, and that’s an excellent opportunity to use it for an especially rewarding activity: vigorous exercise. Why…
Tassilo Weber
Jul 9, 2018
The race of exponentials
The race of exponentials
What will be faster: your biological aging process or the biotechnology to reverse it?
Tassilo Weber
Jul 26, 2017
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