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“You seem fine.”

A mental health journey. Not a doctor, just a person with feelings, working through them and sharing those with you.

How To Make Friends With Extreme Anxiety

How To Make Friends With Extreme Anxiety

I’m making it up as I go.

Jun 21

Normal, Everyday Situations Fill Me With Panic, And High-Stress Situations Give Me Purpose.

Normal, Everyday Situations Fill Me With Panic, And High-Stress Situations Give Me Purpose.

On trying to regulate my emotions.

Jun 20

I Deserve To Have My Own Problems.

I Deserve To Have My Own Problems.

And to take them seriously.

Jun 16

Pain Is Not A Qualification: On Teal Swan

Pain Is Not A Qualification: On Teal Swan

Many people think pain makes someone an expert. It doesn’t.

Jun 10

Your Leader Lover

Your Leader Lover

On toxic relationships of all kinds

Jun 7

Who Else ONLY Works Well Under Pressure?

Who Else ONLY Works Well Under Pressure?

My brain is a brick on a gas pedal.

Jun 1

Americans Are Not Allowed To Grieve.

Americans Are Not Allowed To Grieve.

a reflection, a meditation.

May 27

Who Else Has No More Panic?

Who Else Has No More Panic?

I suspect other people with chronic anxiety and PTSD are super depleted right now.

May 22

Hey People With Anxiety: Do You Also Need An Escape Plan From Fun Activities?

Hey People With Anxiety: Do You Also Need An Escape Plan From Fun Activities?

I’m going to a party. How am I leaving?

May 20

Do You Also Have Anxiety Around Communication?

Do You Also Have Anxiety Around Communication?

I learned something so basic and life-changing yesterday.

May 19

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