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Eating

Fifth Corner Inc | YOU-app in youapp

May 17, 2017

8 steps to escape chronic dieting and live with self-compassion

I used to be a chronic dieter. Today I haven’t been on a diet for 10 years, and I got over it with the help of two practices: mindful eating and self-compassion.

Fifth Corner Inc | YOU-app in youapp

Feb 10, 2016

“Perfection made me nearly lose everything” — Mandolin’s fight against anorexia

When we read the following words written by YOU-user @mandolin_summer, we stopped in our tracks:

“Everything that is valuable and lasting takes time. It is built up in…

Fifth Corner Inc | YOU-app in youapp

Jan 8, 2016

How to Eat Mindfully in 19 Seconds — by Darya Rose, Ph.D.

“Mindful eating has been the most difficult healthstyle habit for me to cultivate. By far.

Although I have developed several tactics to help me remember to slow down and pay attention to my food, it is…

Fifth Corner Inc | YOU-app in youapp

Oct 15, 2015

7 healthy eating habits to change your life — Jamie Oliver

Food is such an integral part of how we live that simple, small changes in how you eat can add years to your life. The key lies in adopting healthy eating habits.