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A Community of Health and Wellness enthusiasts, practitioners, coaches, readers and writers.
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Defeating Stagnation Due to Negating Forces
Defeating Stagnation Due to Negating Forces
Let’s work together to identify and address the factors that prevent human progress
Agu Sergius Alex, MD ✨
May 2
March Spotlight — The Thing with Going Extra Mile
March Spotlight — The Thing with Going Extra Mile
How the future favours the ready and invested mind
Agu Sergius Alex, MD ✨
Mar 4
Have You Received Your First Health eNewsletter?
Have You Received Your First Health eNewsletter?
I Never Expected The Number That Signed Up In Just Two Days
Agu Sergius Alex, MD ✨
Jan 9
Vitamin D is vital for bone health
Vitamin D is vital for bone health
You can not overdose on vitamin D by staying under sunlight
Agu Sergius Alex, MD ✨
Jun 1
Don’t Gossip About Your Patient
Don’t Gossip About Your Patient
Sometimes, we can’t help it
Agu Sergius Alex, MD ✨
May 25
Motherhood is a choice
Motherhood is a choice
Amidst Life’s Turbulent Tides, Women Can’t Afford to Take Motherhood Lightly
Magni
May 20
The problem with all forms of Addiction
The problem with all forms of Addiction
On Becoming a “Self-Expert”
Agu Sergius Alex, MD ✨
May 8
Alive & Well Publication Calls For More Writers
Alive & Well Publication Calls For More Writers
Writing and publishing something under your name gets interesting when you write for us.
Agu Sergius Alex, MD ✨
Apr 21
Take It Easy On Yourself
Take It Easy On Yourself
Retreat, Recharge and Recover
Agu Sergius Alex, MD ✨
Apr 18
I love you, earth💓
I love you, earth💓
You are the jewel in the universe 🌍
Piotrmak Marko
Apr 15
10 Things You Need to Know About Old Habits
10 Things You Need to Know About Old Habits
How to break free and stay free forever
Agu Sergius Alex, MD ✨
Apr 10
Natural with you
Natural with you
Dear nature Thank you for loving me even when I hurt you
Piotrmak Marko
Apr 4
Women’s ill health and people-pleasing, the crucial missing link
Women’s ill health and people-pleasing, the crucial missing link
How society’s conditioning is causing dis-ease
Hely Rose Wellness Msc, RYT
Apr 4
Sweet dreams and restful nights are within your reach
Sweet dreams and restful nights are within your reach
With three sleep-inducing mindfulness exercises to reduce rumination
Tara Shani Rullo, LCSW
Apr 3
If April were a person, she would wear many masks
If April were a person, she would wear many masks
This is April, Don’t Be Fooled
Agu Sergius Alex, MD ✨
Apr 1
Here’s What Happened When I Started Smoking Again
Here’s What Happened When I Started Smoking Again
Psychological pitfalls and regrets
Murphy's Law
Mar 26
Uncovering the Truth: Apple Cider Vinegar for Weight Loss, Blood Sugar Control, and Beyond
Uncovering the Truth: Apple Cider Vinegar for Weight Loss, Blood Su...
Unveiling the Truth Behind Its Health Claims
Piotrmak Marko
Mar 13
5 Things I Wish I Was Taught About Women’s Health
5 Things I Wish I Was Taught About Women’s Health
From a Women’s Nutritionist who’s seen it all
Hely Rose Wellness Msc, RYT
Mar 13
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