Life

Nothing Is A Good Place To Start

Nothing sounds like the awkward silence at a high school or extended family reunion when after the “…

Tighten Your Social Network But Don’t Choose To Face Depression Alone

Mental Illness Is Not “All In Your Head”

“ The expression “ I’ve got butterflies in my stomach” sounded cute before I experienced…

You Are Not Your Emotions

It was the last few minutes of my final therapy session. The last thing I expected was to be thrown a Yoda like…

Recognise Your Progress & Practice Self Compassion

Your Assumptions Are Killing You

“Assumptions are dangerous things to make, and like all dangerous things to make — bombs, for…

Know Your Red Flags

Depression can be like an unsuspected gas leak. It’s not obvious until it builds up and becomes a deadly depressive…

Don’t Give Up On Yourself

The hardest part of depression is feeling helpless. You don’t know when it started and you can’t tell if it will…