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Discussing all things sleep-related.
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The Link between Sleep and our Mental Health
The Link between Sleep and our Mental Health
Mental health is a Pillar of Health that hasn’t traditionally been given as much attention as it needs. With a rise in awareness we are…
Amanda Hehr
Oct 30, 2018
The Link between Sleep and Exercise
The Link between Sleep and Exercise
All month long we’re diving into our Pillars of Health and how sleep is linked to each of the other pillars. This week, we’re exploring the…
Amanda Hehr
Oct 23, 2018
The Link between Sleep and Nutrition
The Link between Sleep and Nutrition
In the last two weeks, we’ve talked briefly about our core Pillars of Health — sleep, nutrition, exercise, and the mind — and explained…
Amanda Hehr
Oct 15, 2018
Why is sleep so important to our health?
Why is sleep so important to our health?
You probably know how it feels to wake up feeling unrested, and to wander through the day in that foggy, sleepy haze. If you haven’t felt…
Amanda Hehr
Oct 12, 2018
The ways we Dream: Nature vs Nurture?
The ways we Dream: Nature vs Nurture?
Everyone’s experience with dreaming is a little bit different. Typically, my dreams are relatively uneventful and directly correlated with…
Amanda Hehr
Oct 11, 2018
The Pillars of Health
The Pillars of Health
October is Health Literacy Month — “Health Literacy” is the ability to read, understand and act upon health information. In celebration…
Amanda Hehr
Oct 5, 2018
Waking into a Nightmare: the low-down on sleep paralysis
Waking into a Nightmare: the low-down on sleep paralysis
“The figure on the couch, unmoving in the darkness, was doing nothing threatening but instilled and unshakable fear regardless. Next thing…
Amanda Hehr
Sep 27, 2018
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