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Aligning Mind Body Soul
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Are You Trying Too Hard?
Are You Trying Too Hard?
How often in life do you want to know answers to questions about your future? I often find myself drifting into this mental space of what…
Cindy Barnes
Aug 11, 2020
Visual Meditation Script 4: In The Clouds
Visual Meditation Script 4: In The Clouds
This guided meditation script will help you feel free. Begin by finding a quiet place where you won’t be disturbed or interrupted. Put…
Cindy Barnes
Aug 11, 2020
The Power of Knowing: What we know to be true vs. what we want to be true.
The Power of Knowing: What we know to be true vs. what we want to be true.
I am a firm believer that our beliefs form our habits, therefore they define our way of living. When we want our lives to improve yet we…
Cindy Barnes
Aug 11, 2020
How Contagious Are You? Emotionally
How Contagious Are You? Emotionally
How Contagious are you?
Cindy Barnes
May 26, 2020
The Magic of A Trip Down Memory Lane (In 3 Simple Steps)
The Magic of A Trip Down Memory Lane (In 3 Simple Steps)
While our lives may be on temporary hold right now, our memories certainly don’t need to be! What do you say we take a trip down memory…
Cindy Barnes
May 26, 2020
Dancing, The New Meditation
Dancing, The New Meditation
Did you know that busting a move could literally help calm you down? Given the fact that we’re all currently trapped in our houses and…
Cindy Barnes
May 26, 2020
Visual Meditation Script 3: Awakening
Visual Meditation Script 3: Awakening
This guided meditation script will help you get your day started on the right foot.
Cindy Barnes
May 1, 2020
Navigating Covid19 with Mindfulness
Navigating Covid19 with Mindfulness
This week’s blog is written with love for those going through the worst of times right now. Not taking away from any personal loss that…
Cindy Barnes
May 1, 2020
What Does Abundance Look Like For You?
What Does Abundance Look Like For You?
I think given the current state of the world we are now forced to live in, we’ve all had the opportunity to re-evaluate what abundance…
Cindy Barnes
May 1, 2020
Authenticity: Sharing Your Truth
Authenticity: Sharing Your Truth
Living in our new reality has given us time to contemplate our lives. Are there things you will change when we return to normal life? One…
Cindy Barnes
Apr 10, 2020
Goal Setting: Are You Interested or Are You Committed?
I recently began reading a book called “Innercise” by John Assaraf, and he talks about goal setting and how we can’t just set goals and…
Cindy Barnes
Apr 10, 2020
Eat Your Stress Away…
Cindy and I talk a lot about staying in positive energy and staying off topics that make us feel stressed, sad, angry etc. That’s not to…
Cindy Barnes
Apr 10, 2020
Visual Meditation Script 2: Morning Sunrise
Visual Meditation Script 2: Morning Sunrise
This guided meditation script will help you feel more gratitude for what is currently working in your life.
Cindy Barnes
Apr 10, 2020
How To Write A Thank You Note- TO YOU!
How To Write A Thank You Note- TO YOU!
Are you the kind of person that sends thank you notes? They seem to be more of a rarity these days but they are SO meaningful when we take…
Cindy Barnes
Feb 13, 2020
Visual Meditation Script 1: The Tree
Visual Meditation Script 1: The Tree
Have you thought about meditating but found it hard to get started? Are you not really sure what to do or how to relax? Well, we’ve…
Cindy Barnes
Jan 28, 2020
Yoga 101: What To Know Before Your First Class
If you have ever experienced stress or anxiety, there is a big chance that someone has at some point recommended joining a Yoga class. You…
Cindy Barnes
Jan 25, 2020
Do You Know How To Breathe?
Do You Know How To Breathe?
Let’s start with a quick exercise:
Cindy Barnes
Jan 25, 2020
Understanding Our Emotional Guidance System
Understanding Our Emotional Guidance System
How often do you pay attention to your emotions? We are always feeling something — whether good, bad or indifferent, but how often do you…
Cindy Barnes
Jan 25, 2020
Routines
Routines
As you recall, a few weeks back we discussed finding sacred spaces around our home or even our offices to use as part of our mindfulness…
Cindy Barnes
Jan 25, 2020
Do You Believe?
Given that today is Christmas Eve, we wanted to dedicate this blog post to believing. As children, our beliefs in who we were then and who…
Cindy Barnes
Jan 25, 2020
Listening To Your Gut
Have you ever thought about doing something and then decided against it for no good reason? Like grabbing a potholder before you take…
Cindy Barnes
Jan 25, 2020
How To Deal With Emotional Cravings
How To Deal With Emotional Cravings
Have you ever thought about how we as humans crave certain emotions? Similar to food cravings, we believe that everyone experiences…
Cindy Barnes
Jan 25, 2020
Learning How To Relax
Learning How To Relax
We’d like for you to think back to a time when you felt completely and totally relaxed. Where were you? What were you doing? Who were you…
Cindy Barnes
Jan 25, 2020
How To Foster A Life Of Thankfulness
How To Foster A Life Of Thankfulness
Given the upcoming holiday we’d like to dedicate this weeks blog to Thanksgiving and how the feelings of thankfulness, gratefulness, and…
Cindy Barnes
Jan 25, 2020
Calming The Anxious Mind
Calming The Anxious Mind
At some point in our lives; most of us are bound to face tragedy in some form or fashion, whether it be directly or indirectly. Last week…
Cindy Barnes
Jan 25, 2020
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