Visual Meditation Script 1: The Tree

Have you thought about meditating but found it hard to get started? Are you not really sure…

Visual Meditation Script 2: Morning Sunrise

This guided meditation script will help you feel more gratitude for what is…

Visual Meditation Script 4: In The Clouds

This guided meditation script will help you feel free. Begin by finding a quiet place…

Visual Meditation Script 3: Awakening

This guided meditation script will help you get your day started on the right foot.

Understanding Our Emotional Guidance System

How often do you pay attention to your emotions? We are always feeling something —…

How To Deal With Emotional Cravings

Have you ever thought about how we as humans crave certain emotions? Similar to food cravings, we…

The Power of Knowing: What we know to be true vs. what we want to be true.

Yoga 101: What To Know Before Your First Class

If you have ever experienced stress or anxiety, there is a big chance that someone has at some point recommended joining a Yoga class. You might have been intrigued or excited at the thought, but then online you find thousands of photos of…

Do You Know How To Breathe?

Let’s start with a quick exercise:

The Magic of A Trip Down Memory Lane (In 3 Simple Steps)