Fingertips clawing the floor, shoulders rooted into their sockets, hips raised and heels descending, I took in a long deep breath and…
Today I attended the soft launch of a new yoga studio nearby to where I live. Normally these things aren’t part of my social calendar, however this yoga studio is owned by two of my close friends and one other partner.
Thirty minutes into the 90 minute class, I knew I was hating every minute of it.
As she lowered onto her mat, she said, “I knew I shouldn’t have checked my work email. Why did I check my work email?”
I was at a weekend yoga workshop, sitting next to my new friend Joy. I am not sure which came first — the chicken or the egg — that is, with her name. She…
“Take a comfortable seat. Focus on your breath and set an intention for today’s practice,” said the yoga instructor.
I haven’t written for the past week or so probably for the same reason as many of you: I am a slave to my mind’s whims. Although not necessarily bad, it is necessarily chaotic.
Just arrived back from the second week of my yoga teacher training. For you Yogis out there, its a yoga style heavily influenced by Sivananda. Which is another way of saying it is a very spiritual yoga style. Meditation and self-realisation are the main focus, not perfect poses and bodies…
I read that Germany has the second highest level of permanent migration after the USA. Finally, Germany has finally been discovered as an attractive place to live! What took so long?