Habit Building

Extrapolate over time

A small indulgence today could be okay. It could also be a significant erosion of an important personal standard. How to tell which is which?

Say I allowed myself to watch 30 min more of insightful videos on YouTube every day (may not be a conscious decision). Half…

Stairway to heaven and a slide to hell

When you wake up, you have a choice: exercise or not exercise?

This is one of the many choices you make every day that share a certain characteristic — one is good for you and the other isn’t.

Make significant changes to combat complacency

We’re great at becoming used to things.

Smartphones? A decade since they came out and how naturally we use them now. The new things stay new only moments before fading away into the background.

How to change or create any habit

I wanted to start running again and eat more healthy food, so I started to look into habits and how to change them.

After watching some interviews with people like Ramit Sethi, or Leo Baubata, I’ve narrowed changing habits down to a few…

How heart beats negativity

Money, relationships, emails… It’s easy to get caught up in one’s circumstances and problems. Sometimes, I catch…

Want to be more positive? Here is a habit to get you started