5-Shot Friday: Bear Funk, RunNat, Regrown Knees, Superaging, And Winner Winner.

Welcome to the 2/17/17 edition of 5-Shot Friday.

1. Top Videos of the Year

5-Shot Friday: 5 Slices of Dan John

Welcome to the 3/10/17 edition of 5-Shot Friday.

I review a number of articles, blog posts, and tweets in order to curate the 5 items for 5-Shot Friday. Recently, I rediscovered the writings of Coach Dan John, a well-known strength and…

5-Shot Friday: Eating, Meating, Superpower, Running Brain, and Ketogenic Diets

Welcome to 4/7/17 edition of 5-Shot Friday, returning to the five article review format. 3 out 5 of which are on eating choices — literally, food for thought.

5-Shot Friday for 9/8/17: A New One-Shot With The Newest Paleo Book

Welcome to the 9/1/17 edition of 5-Shot Friday, which is usually a curated handful of health and wellness topics that I hope you find actionable and thought provoking. But periodically, I’ll find a resource that…

5-Shot Friday: Back to Our Regularly Scheduled Programming

Welcome to the June 9th edition of 5-Shot Friday.

My apologies for being absent, it’s been a busy several weeks with patient care and assisting colleagues. Like y’all, there are times when I have to work…

5-Shot Friday For 12/8/17: Burying The Lead

I’m thinking it’s time to change the name of 5-Shot Fridays to “5-Shot or One Big Shot In The Arm Fridays.”

Because it keeps happening. I scan the Internet for pertinent and interesting health and medical articles, and about…