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52 Fitness
Follow me as I spend the next 52 weeks focusing on fitness.
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11
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Health
Kim Downey
in
52 Fitness
Sep 12
The 5 Things That Helped Me Lose 20 Pounds This Year: Part Two
Tips 3 -5: A great book, learning to…
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159
1 response
Kim Downey
in
52 Fitness
Sep 11
The 5 Things That Helped Me Lose 20 Pounds This Year: Part One
Tips 1–2: Slow and steady, and, yep…
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239
3 responses
Kim Downey
in
52 Fitness
Jul 8
A “No News Is Good News” Weight Loss Update
Success is great, but also kinda boring.
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59
3 responses
Kim Downey
in
52 Fitness
May 30
And Now For Something Completely Different: I’m… Podcasting!!!
A little self-promotion that’s at least…
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230
2 responses
Kim Downey
in
52 Fitness
May 22
The Scale May Be Going In The “Wrong” Direction, But Here’s How I Know Am Going In The Right One
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51
2 responses
Kim Downey
in
52 Fitness
May 15
I’m Easing Up On The Calorie Tracking For A Week, And I Feel Pretty Okay
After my exercise deload last…
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123
2 responses
Kim Downey
in
52 Fitness
May 8
I Eased Up On The Exercise For A Week And I Feel (More Than) Fine
A “deload week” can have tremendous…
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162
3 responses
Kim Downey
in
52 Fitness
Apr 29
Why Am I Pushing Myself To Lose 20 More Pounds When I Don’t Really “Need” To?
Sometimes what we want…
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136
1 response
Kim Downey
in
52 Fitness
Apr 24
WEEK 30 WEIGH-IN/WEEK FIVE OF THE 12-WEEK YEAR
A Frustrating Weigh-In Warrants A Serious Wake-Up Call
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59
Kim Downey
in
52 Fitness
Apr 17
The Great Weight Loss Helper I So Often Take For Granted
A show of appreciation for the oft-forgotten…
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73
1 response