Mental Health

The 5 Things That Helped Me Lose 20 Pounds This Year: Part Two

Tips 3 -5: A great book, learning to…

The 5 Things That Helped Me Lose 20 Pounds This Year: Part One

Tips 1–2: Slow and steady, and, yep…

A “No News Is Good News” Weight Loss Update

Success is great, but also kinda boring.

The Scale May Be Going In The “Wrong” Direction, But Here’s How I Know Am Going In The Right One

I’m Easing Up On The Calorie Tracking For A Week, And I Feel Pretty Okay

After my exercise deload last…

I Eased Up On The Exercise For A Week And I Feel (More Than) Fine

A “deload week” can have tremendous…

Why Am I Pushing Myself To Lose 20 More Pounds When I Don’t Really “Need” To?

Sometimes what we want…

WEEK 30 WEIGH-IN/WEEK FIVE OF THE 12-WEEK YEAR

A Frustrating Weigh-In Warrants A Serious Wake-Up Call

WEEK 26 WEIGH-IN

I Felt The Fear Of Weighing Myself And I Did It Anyway

15 Reasons To Give Up On This Futile Fitness And Weight Loss Journey

And one POWERFUL reason not to