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Howard's content

Howard's content

How to Start an Exercise Program After 50 (and enjoy it)

Starting regular exercise after the age of 50 can seem daunting, but don’t let that discourage you.

5 min readJun 11, 2023

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How to Start an Exercise Program After 50 (and enjoy it)

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Howard's content

Thanks for the healthy reminder!

I agree that remembering that we choose to do this, so lets keep it fun, is important.

1 min readMay 20, 2023

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Howard's content

The Superfood that Supports Weight Loss and Healthy Aging

The Amazing Health Benefits of Wheatgrass and How to Use It

5 min readMay 19, 2023

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Wheatgrass juice with

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Howard's content
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ILLUMINATION’S MIRROR

8 Superfoods to Eat Over 50 and Beyond

Age gracefully with superfoods! They nourish your body and boost your health. Enjoy a colourful mix every day. 🌈

10 min readApr 19, 2023

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Superman do

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Howard's content

How to Make the Best Non-Alcoholic Drinks at Home

Are you looking to enjoy a refreshing and delicious drink without any alcohol? Making non-alcoholic drinks at home is easier than you might…

4 min readApr 6, 2023

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Glassware

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Howard's content

Stress Reduction Techniques for Older Adults

As we age, our bodies tend to be more susceptible to physical and mental stress. Older adults are especially in need of effective…

7 min readMar 17, 2023

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Stress Reduction Techniques for Older Adults

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Howard's content

7 Mocktail Recipes to Spice up Your Lunch Menu — Delicious and Healthy

Here are seven delicious mocktails to spice up your lunch menu

6 min readMar 1, 2023

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Delicious alcohol free drink

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Howard's content
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ILLUMINATION

Top 10 Essential Fruits and Vegetables for Healthy Living Over 50

Here are the top 10 fruits and vegetables including recipe suggestions

10 min readFeb 14, 2023

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Fruit and vegetable market stall with appetising

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Howard's content

:) Thank you very much for your full reply, that's above and beyond!

In answer to your question I've worked in coding (a while ago), sound engineering, property and finance. But I'm thinking of writing about…

1 min readMay 21, 2022

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Howard's content

Investing for gamblers

Gambling…

6 min readFeb 15, 2022

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Investing for gamblers

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Howard's content

Howard's content

Content content! I’m a 50+ writer who loves music, starting businesses, exercise, and conscious living. Join me for tips and stories on wellness and happiness.

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