Howard's contentHow to Start an Exercise Program After 50 (and enjoy it)Starting regular exercise after the age of 50 can seem daunting, but don’t let that discourage you.·5 min read·Jun 11, 2023--2--2
Howard's contentThanks for the healthy reminder!I agree that remembering that we choose to do this, so lets keep it fun, is important.1 min read·May 20, 2023----
Howard's contentThe Superfood that Supports Weight Loss and Healthy AgingThe Amazing Health Benefits of Wheatgrass and How to Use It·5 min read·May 19, 2023--1--1
Howard's contentinILLUMINATION’S MIRROR8 Superfoods to Eat Over 50 and BeyondAge gracefully with superfoods! They nourish your body and boost your health. Enjoy a colourful mix every day. 🌈·10 min read·Apr 19, 2023--3--3
Howard's contentHow to Make the Best Non-Alcoholic Drinks at HomeAre you looking to enjoy a refreshing and delicious drink without any alcohol? Making non-alcoholic drinks at home is easier than you might…·4 min read·Apr 6, 2023----
Howard's contentStress Reduction Techniques for Older AdultsAs we age, our bodies tend to be more susceptible to physical and mental stress. Older adults are especially in need of effective…·7 min read·Mar 17, 2023--1--1
Howard's content7 Mocktail Recipes to Spice up Your Lunch Menu — Delicious and HealthyHere are seven delicious mocktails to spice up your lunch menu·6 min read·Mar 1, 2023--1--1
Howard's contentinILLUMINATIONTop 10 Essential Fruits and Vegetables for Healthy Living Over 50Here are the top 10 fruits and vegetables including recipe suggestions·10 min read·Feb 14, 2023--2--2
Howard's content:) Thank you very much for your full reply, that's above and beyond!In answer to your question I've worked in coding (a while ago), sound engineering, property and finance. But I'm thinking of writing about…1 min read·May 21, 2022----